Friday, September 28, 2012

In search of the perfect energy bar

As many of you know, I've been working on perfecting the Perfect Energy Bar recipe for the better part of the summer. It's autumn now, and I think I'm getting closer. A big thank you to Matt at www.nomeatathlete.com for the matrix that is the basis for most of my experiments.

Of course 'perfect' all depends on your own personal tastes and moods, but this is what I came up with today:

  • ½ cup red lentils, cooked in 1 c. water
  • ½ cup, packed pitted dates
  • ½ cup PB2
  • ½ t. stevia sweetener (or equivalent - I used 40 drops of Sweet Leaf Vanilla Creme)
  • 1 t. of almond extract
  • ¼ t. allspice
  • ¼ t. ginger
  • ½ t. cinnamon
  • ¼ teaspoon sea salt
  • 1 ½ cups of rolled spelt
  • 1-1¼ cup hemp protein powder
  • ½-1 cup water
  • ¼ cup brewer's yeast
  • ½ cup stir-in currants
  • ½  cup mini-chocolate chips
  1. In a food processor, process the dates until they're small and mushy.
  2. Add each of the following one at a time: beans, then binder, stevia, extract, spice, and salt until smooth.
  3. Add the oats and dry base ingredients and pulse just to combine.   If the consistency seems spreadable, you’re good.  If it’s too dry, add 1/4 cup of water; if it’s too runny, add an 1/4 cup of the protein powder.
  4. Add stir-ins and pulse again just to combine. 
  5. You can either form 12-15 mini bars or you can spread mixture into a greased 13×9 pan.
  6. Bake at 350 degrees for 15-18 minutes, less if you cook in the bar form, more if you're using the pan method


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