Of course 'perfect' all depends on your own personal tastes and moods, but this is what I came up with today:
- ½ cup red lentils, cooked in 1 c. water
- ½ cup, packed pitted dates
- ½ cup PB2
- ½ t. stevia sweetener (or equivalent - I used 40 drops of Sweet Leaf Vanilla Creme)
- 1 t. of almond extract
- ¼ t. allspice
- ¼ t. ginger
- ½ t. cinnamon
- ¼ teaspoon sea salt
- 1 ½ cups of rolled spelt
- 1-1¼ cup hemp protein powder
- ½-1 cup water
- ¼ cup brewer's yeast
- ½ cup stir-in currants
- ½ cup mini-chocolate chips
- In a food processor, process the dates until they're small and mushy.
- Add each of the following one at a time: beans, then binder, stevia, extract, spice, and salt until smooth.
- Add the oats and dry base ingredients and pulse just to combine. If the consistency seems spreadable, you’re good. If it’s too dry, add 1/4 cup of water; if it’s too runny, add an 1/4 cup of the protein powder.
- Add stir-ins and pulse again just to combine.
- You can either form 12-15 mini bars or you can spread mixture into a greased 13×9 pan.
- Bake at 350 degrees for 15-18 minutes, less if you cook in the bar form, more if you're using the pan method
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