Yesterday and today I had a really hard time wanting to weigh myself when I wake up and write everything down I eat. But I am committed to the entire process. It's not just about eating, it's about our habits and assumptions around food. Today was a challenge in that I was not hungry when I thought I should be and hungry when I wasn't expecting it. I ate my snack before my big meal, and it seemed so out of context, but then I was hungry and tired an hour later. I had a Spark/Rehydrate and then I was good for another couple hours. My evening 'snack' ended up being the lunch I swapped for my snack, and then supper an hour or so later. And then the munchies hit. I managed to stay on track with just a handful of nuts and some dried apricots, and celery with sunbutter.
So far I have not sat down to plan a week of meals, but I have a pretty good understanding of how to put a Whole30 meal together. I've been doing the food-prep thing for quite some time, now, and have some regular go-to combos (or what Whole30 calls hot plates). I have experimented with some new recipes and am really pleased with them. I know I should be posting more recipes here, but so often I am in the moment when I cook, that I forget to document what I do. Next week, I'll focus on getting some of those recipes on the blog.
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