Saturday, March 30, 2013

Protein Bread

This week, I thought I'd try the bread version of my previously blogged about protein pancakes. What I ended up with was pretty darn tasty, but I added too much baking... powder or soda, I'm not sure which. The following is the adjusted recipe I will try next time I make it.

This is going to be a GREAT bread replacement at Easter brunch tomorrow!

1/2 c. whey protein powder (I used Advocare Muscle Gain)
2 T. oats
1/4 c. rolled spelt (you could use barley or even rye)
1/2 t. salt
1 t. baking powder
1/2 t. baking soda
1/4 c. coconut flour
1/4 c. golden ground flax seed

1/2 c. mashed white fleshed sweet potato with skin
1 c. unsweetened almond milk (I used Trader Joe's Almond Smooth unsweetened vanilla)
1 c. egg whites


  1. Preheat oven to 325 and prep a bread pan with whatever you use to keep things from sticking.
  2. mix dry ingredients in a bowl 
  3. I use a small food processor to mash the cooked sweet potato. I add just enough almond milk to make it creamy. Once the sweet potato is thoroughly mashed, add the rest of the almond milk and the egg whites and mix or pulse to combine.
  4. Combine wet into the dry and mix thoroughly and quickly. Pour it in the pan and get it in the oven immediately.
  5. Bake 35-40 min.


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