1/2 c. vanilla whey protein (of course, I used Advocare Muscle Gain)
1 T. oats
1/4 c. rolled spelt
1 t. baking power
1/2 t. baking soda
1/2 t. salt
2 T. dry peanut butter
1 T. coconut flour
2 T. ground golden flax seed
1/4 c. applesauce
1/2 c. coconut milk
5 egg whites (or 1/2 c. liquid egg white)
Mix the dry ingredients together. Mix wet ingredients together. Mix the two mixes together (I use a stick blender or a mixer to be sure it's smooth and totally mixed)
If you want to make bread with this mixture, I would recommend adding another Tbsp. of coconut flour. Cook it in a bread pan for 40 min. at 320.
If you want pancakes, put the heat on med-low and wait for the griddle to get good and hot before pouring the batter. Also be sure to lightly spray oil on the pan or you'll have a mess on your hands.
I believe the nutrition count is something like:
Calories: 73
Fat: 2 g
Carbs: 7 g
Dietary fiber: 1.3 g
Protein: 7.7 g
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